Tricep Workout

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Uploaded by on Apr 12, 2007

Pilatesyourway.com presents a routine to shape and define your triceps! Visit Pilatesyourway.com and piladio.com for more!

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Howto & Style

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Standard YouTube License

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Top Comments

  • DRINK MORE WATER

  • anybody else think shes extremely hot

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All Comments (40)

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  • very very nice

  • The girl is very beautiful indeed but her arms are a bit too strong looking for me. I want my arms to remain skinny but toned, can i still do those exercises

  • LOOOVVVVEEE how she did the whole exercises! great explanation and everything. thaank you! :-)

  • round ass

  • this needs to be closed up

  • @tombob467 NOPE

  • nice ass^^

  • @IKI11I  i just did the same :)

  • @grandmasteryip Training triceps is really important. The biceps is only 33% of the upper arm, so if one want bigger arms, don't forget the triceps!

  • fap

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