sprint technique training, leaning to run and sprint faster
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unless your name is Usain Bolt :)
2 years ago 28
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Use your arms. Think more on getting arms to drive you forward, and your legs will follow..
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if i were to drill this,would i approach it with a certain reps/sets and distance or what?
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jump rope
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i just let them relax into a natural closed sort of position, but not so that you have to focus on closing them coz ur focusing on running
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i was told that if i took bigger strides that id be alot faster!! but i dont know much about running technique. pretty set in my ways in the style that i run. iv got very quick legs but my stride seems to get shorter and shorter as my legs speed up!! any ideas of how to fix this lol
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cheers, i will try this in the parents race at my sons sports day later
2 years ago 5
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depends on the person
2 years ago 8
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Don't exactly want to have your hands flopping around, kind of tensed and straight out, but not fists.
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For me i put my right leg in front cause it helps me get a good start
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they do, but only to a certain point, there is a misconception that muscle strength is related to its size (to a certain degree) but look at athletes and body builders and you'll spot the difference
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im a distance runner and im going to mainly focus on the 800 this year any pointers.
Nebraskafans 3 years ago 6
Learn how to sprint, Makes running the 800 easier, gives you more control over your speed.
tttjump 3 years ago 13
i got a question....ok i can take of and smoke everyone its just once i get running i hit a barrior how i understand how to get running its just while im running
atvracin74 3 years ago
Look at your start for changes, you are running fast to soon, which means you are slowing down as other may still be speeding up.
tttjump 3 years ago 7