Deads 645 for a triple at 198# bodyweight.
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Uploaded by machinelandtv on Dec 26, 2011
Working towards my battle with 675 next year.
Uploader Comments (machinelandtv)
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All Comments (14)
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@kaithebb720 Thank you much. On my quest to pull 675 I have had many, many temporary defeats. However I will not quit until my goal is reached. I'm almost there.
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AMAZING that was just so motivational man congrats
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@macdicas thanks
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Awesome!
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Watching this again, it really is awesome. Honestly, the first time you lift the weight it looks like you'll barely manage that rep. The way you fight through the set and manage 3 reps is just amazing. Well done good sir. How's the 675 coming along?
macdicas 1 month ago
@macdicas Thanks very much. My 675 is delayed at the moment. After the 645x3 My CNS crashed in the toilet and I screwed up my peak. I'm now on deload and speed work in my weak area until my CNS kicks back up. Then I can start heavy work again. I'm sure I will get 675 this year.
machinelandtv 1 month ago
Ever hurt your back on heavy deadlifts? I am kind of afraid to pull heavy again... got hurt on a 440 attempt. couple of month ago, still not 100%
OldtimeChris 1 month ago
@OldtimeChris That sucks sir, no I have not ever hurt myself doing deads.
machinelandtv 1 month ago
@machinelandtv Do you always keep your reps low in deads? Isnt it very hard to recover after lifting so heavy weights?
OldtimeChris 1 month ago
@OldtimeChris yes it is, and I screwed up. At this lift I was at my peak, I missed it and am now starting back to get where I was. I should have only pulled that for a single. I kept getting PR's every week with triples. Now my CNS took a huge nosedive and I'm now focusing on speed work in my weak range. Even an old guy like me learns new things when we screw up.
machinelandtv 1 month ago