Self Help & remidies to overcome a PANIC - ANXIETY attack ! A few of my tried & true methods

Remember you have anxiety or panic. You are not dying from a panic attack. Here are SOME of MANY tips to cope when having one, or preventing one from happening.

1. Remind yourself YOU'RE OK!!!
2. Dont psych yourself up for one
3. Block breathe (deep breath through your nose, hold it 5-10 secs, and let it out through your mouth).
4. Water
5. Leaving the scene for a minute
6. Think happy thoughts
7. warm relaxing bath
8. milk
9. call a TRUSTED friend or family member (talking to people helps you get your mind off of it.
10. Turn the air down
11. TRY AND RELAX!!!

Category:

Howto & Style

Tags:

• panic
• anxiety
• depression
• attack
• attacks
• cope
• how to
• remedies
• prevent
• stop
• livelifeforyou
• health
• mental
• tips

[jordan199675]

help me when i draw on you tube i cant do it and i leave mean comments and i bit my self really hard i start shaking and i smack my self hard and i cant control my self please help me

[MademoiselleDIVI]

Hi Vanessa. when I see your videos I feel more calm and I know that losing weight is a long way, but I am very happy to receive your words & tips. you're a great woman. TY.

[SuccubusRaptured]

i tead to get the Wobbly legs when i'm havin my fit at walmart? or like week knees ...do you do that? and if so how do u deal with that?