Combination Tumbling
http://gymsmarts.com/gs_prsearch.cgi?action=DispPR&pid=144
Tony Retrosis DVD, Combination Tumbling, covers several drills and skills to learn tumbling combinations that will increase your start values. He covers exercises to develop and increase leg strength necessary to learn and perform combination tumbling both forwards and backwards, combination forward tumbling, combination backwards tumbling, and integrating forward and backwards together. Tonys athletes demonstrate front flysprings, series of front flips, twisting forwards, whip-backs, and twisting backwards. His explanations are clear with excellent demonstrations from his athletes. This is a great video for any club or program.
Tony Retrosi, since 1994, is the owner, Head Coach and Program director of Atlantic Gymnastics Centers. He is a highly respected and popular National and Regional speaker on the technical aspects of gymnastics, safety and risk management. Tony believes that it is important for every athlete to get as much out of sports as they possibly can by having a positive and successful experience. From this positive experience athletes will discover the link between desire, dedication, focus and hard work to achieve their dreams.
RUNNING TIME 37 minutes
I want an air mat!
EddieCheerGymnast 1 year ago 4
That looks like so much fun, too bad we don't have that air mat :(
gymnast4life86 2 years ago 3