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Simple exercises - legs, bums and tums with Paul Connolly

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Uploaded by on Jul 5, 2008

Here are some extracts from a workout with a couple of clients who have recently begun training again - we try to make these sessions fun, but also make sure that we are getting everything moving again.

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  • nice one dude very useful im teaching waist below tomorrow and wanted some new ideas!

  • paul!....im a gym instructor, training for my level 3, and i watch your videos for tips on programmes ect,...but dude,...you need a tripod for your camera!!, keep up the good work buddy!

  • simple n easy

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