A Moment with Barefoot Running Coach Lee Saxby
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Uploaded by inbetweenmytoes on Jan 14, 2011
I had the opportunity to get a little coaching on my barefoot running form by none other than Lee Saxby, a leader in barefoot running technique. He was also instrumental in helping Christopher McDougall, author of Born to Run, run again without pain.
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i don't really see the diferrence.
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The change Lee had me make was subtle... I had been running barefoot and in minimalist footwear for almost 6 months previous, so he was tweaking the form I had developed during that time. He helped me to correct a slight over-stride, decreasing the amount of pronation in my foot strike. He also helped me to focus on better posture by having me lift my head and lead with my chest. A view from the front would show more of a difference, but all I have for you is the side view.
inbetweenmytoes 11 months ago