5 minute core workout at home using Redcord
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Uploaded by PrimaPeople on Aug 3, 2010
Glenn Bilby, physiotherapist and sports scientist, demonstrates a 5 minute workout guaranteed to maintain a strong core. These exercises involve eccentric loads and outer range movements for muscles and joints so they should only be performed with good technique. Guaranteed to result in some DOMS and a flat stomach, not to mention a strong abdomin and back even in the most awkward situations.
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ναι μωρο μου, εχεις τελεια κορμαρα!!! ;-)
eleonora1730 1 year ago