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Overhead Squat - Chain Suspended

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Uploaded by on Sep 24, 2007

If you're having stability problems, here's the solution! Awesome exercise.

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Sports

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Standard YouTube License

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Top Comments

  • very nice!

  • kool idea

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All Comments (6)

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  • Anything goes up with Sepultura!

    Keep at it mate, you're a fuckin beast.

  • ...very lame.

  • Cool idea. That's gonna be an awesome variation for me to use this week.

  • That's a great set-up, like a bottom position style. Very taxing on the midsection and shoulder girdle I am sure. Awesome!

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