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Coach Robb: Leg Stretches Part 1

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Uploaded by on Oct 9, 2009

Robb Beams of The AEM Endurance Group, Inc. illustrates how to stretch your quads, hamstrings, abductors, adductors and calves to increase your power output within the muscle tissue by improving your range of motion and avoid future injuries. http://www.youtube.com/watch?v=6yYI7d9Eiuk

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Uploader Comments (greatraces)

  • Thank you for the kind words! I am working on an entire series of videos specific to both strength and flexiblity. Thank you for your support!

    -Coach Robb

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  • Well done and thank you Coach Robb. Compared to a lot of swimming and physical stretching videos gone public, those by Coach Robb are unique. They are no nonsense type and performed with a complete knowledge of the physiology. I have benefited immensely. Please keep on this good work. You are doing a yeomen service to athletes and swimmers worldwied. I am one example from Sri Lanka. Thank you Coach Robb.

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