Dance Posture Exercise

This is the key Dance Posture exercise that every budding dancer needs to do...
It doesn't matter whether you are learning ballet, hip hop or any other type of dance.
Do This First! It'll improve your dancing.

Category:

Sports

Tags:

• dance
• posture
• exercise

[kissmekate59]

you're such a lovely and great teacher!

[gekiryudojo]

I Teach Martial arts and this video is excellent I came down with M,S 5 months ago and suffered I lot of muscle weakness ataxia and some spasticity , I am on the mend now and am concentrating on fitness and posture , thank you for sharing this! I will use this on my self and I'm subscribing! Trevor

[29psalm]

good one

[LesWilis]

Listening to this helps me to relax and go to sleep. Very therapeutic.

[AShyMouse]

Very nicely done! Thank you for sharing this :o)

[tudgemyster]

we do similar exercise in tai-chi

[aqueel82]

wish i could take this class ... i soo need to fix my posture

[rajeev0520]

Nice and educational. Thanks.

[dancefreeklovetosing]

yeah they kinda go together

i have been dancing since i was 5

and the only sports that i am good

at are swimming and badminton.

i think they may like be the same part of the brain or something?

[tubedance]

To help align, lengthen and de-stress my back and neck, I reach up & place my thumb along the mandible, index finger at base of head, spread remaining finger to support and gently & slightly lift at the base of my head. Lower arms to hang loosely, then continue with the neck and head exercises!