Smith machine hack squat
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Uploaded by erinstern5 on May 13, 2011
This is a great angle for targeting the glutes, hamstrings, and quads. I usually put a 25lb plate in front of the smith machine to keep my feet in place.
- 27 likes, 3 dislikes
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- 5:07
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Great variation if your gym does not have the Hack machine or if the machine it's busy! Thank You Erin!
galymar1 4 weeks ago
very smart, but hack machine still better to use.
dmitriyb79 1 month ago
I do these they hurt like hell. Great exercise
Fitange 8 months ago
wow how much can you usually squat on a heavy day?
jrdubbr23 10 months ago
I like to call those "True Squats" because you can actually form a 90 degree angle where you would normally fall because of gravity :)
DrPhillgood87 10 months ago