Fat Blast Workout (Thanksgiving Workout #2)
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Uploaded by kbellqueen on Nov 24, 2010
Simple, yet very effective that uses kettlebells and a speed jump rope for an incredible conditioning workout that will also leave you burning calories for days. This is perfect for when you are traveling and to use during the holidays. Your family shouldn't give you too much of a guilt trip for sneaking off for 20 minutes to get this in. Also this will keep your holiday pounds in check and hopefully you will continue to be able to reach your goals.
Warning: This is not intended to teach you the exercises. If you do not know how to perform the exercises then find a kettlebell instructor in your area or you can learn fro a tutorial video. You can also check out http://onthedgefitness.com for more info
Uploader Comments (kbellqueen)
All Comments (6)
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Thanks for the video! Good work. I hope to see more soon!
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Thanks for the video! I hope to see more for the new year!
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Good to see you.
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great going!
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Glad to see you working out again! Hope your knee is feeling better :)
TheBarefootWarrior 1 year ago
@TheBarefootWarrior Thank you! Knee is feeling so much better, I really appreciate you asking. It's incredible what you can do with just strength moves to avoid surgery. Now it's time to test it on the snow. ;-)
kbellqueen 1 year ago