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How to do Splits - Figure skating/dance/ballet/gymnastics/beginners stretches help/tips.

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Uploaded by on Jul 27, 2009

I didn't like my other one, so I made a better one! :)

This was requested by many.
This video is also good for beginners who are just learning flexibitly.
If you have any questions feel free to ask, I would be happy to help, or make another video!

Please note:
I am not a profesional gymnast, ballerina, or figure skating coach. The imfomation in my videos are from my own personal expereince, and from helping others. I am a figure skater, i've also took ballet and gymnastics in the past.
Try these stretches at your own risk.

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Uploader Comments (mizzi101)

  • do we really need to hold it for 20 to 30 seconds?

  • @FLYINGBLUES12 Yes. if you want the best results,

Top Comments

  • Awwww pain, damm it hurts

  • only the last few strechtes helps me ... i am SO unflexible

    lol <3

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All Comments (324)

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  • Ouch Ouch! if i do this every day will i improve my flexibility?

  • Man, this is so hard. I wish I was as flexible as I was as a kid! Lol .

  • this is really great!

  • how long do i have to do this?

  • Which way my knees should be pointing when doing the splits?

  • you kinda look loike avril lavine

  • this as a lot like the stretches i do in color guard and i nearly have my splits :)

  • how long do you think it takes to really get the hang of everything

  • this video really helps me in getting my splits nicely done

    thanx a lot ^^

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