Pause Rep Hip Thrust
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@MD5 Its a glute exercise, it will work your bum. i noticed when i did them i did go up a jean size, my jeans where initially i wouldnt say tight, but not baggy either.
Well i say these but i also started squating and doin lunges. hope that helps
ambaronga 1 month ago
How many inches have you put on your hips from these exercizes?
MD5 1 month ago