Dr. Ritamarie's Quick& Easy Green Smoothie

Learn to make a delicious quick Green smoothie using frozen fruit and pre-washed greens

Category:

Education

Tags:

• health
• green
• smoothie
• raw
• living
• foods

[shestudios]

Dr.

I love your videos. Thank you for sharing this information. Question. Do you wash your prewashed spinach now because of the recalls? I would love to just plop the greens in the blender like your doing here but I fear it.

Bless,

[DrRitamarie]

Great question. I, like you, prefer to just plop the greens in the blender. For a while after the recalls, I washed it. Now, I have gotten back into the ha\bit of not washing. I am not necessarily recommending that you don't wash it. You need to make a decision based on what is comfortable for you.

Thanks for your question.

Dr. Ritamarie

[tayluve]

how many ounces is your smoothie glass?

[DrRitamarie]

My smoothie glass is a little bit more than 32 ounces.

[zimpena]

shouldnt use tap water

[DrRitamarie]

It may have looked like I used tap water because we have a whole house carbon filter on the tap plus a reverse osmosis filter on the drinking water spigot. Great point though. Tap water is generally too contaminated to use.

Thanks

Dr. Ritamarie

[GoodcatchM]

I presently can't afford a Vitamix. Would I be asking for trouble if I used my Oster? And lastly, if and when I buy a Vitamix, do you have any recommendations in terms of the various models or in terms of the features to make sure they have?

[thrivesurvive]

Awesome video! YOu are so happy and energetic. I'm sure the smoothies have a lot to do with that. I was out of greens this morning, so I had to wait until tonight to have mine, which was made with pre-washed spinach, frozen tropical fruit, one orange and a banana with water. It's so yummy.