How to do Kickboxing Fitness Lesson 24:Jab jab, round kick x2,bob & weave, rush for a jab cross.

Master Wong Kick boxing training for fitness and competition covers basic technique, punching, kicking, footwork, pad work and combinations. Focusing on quality of technique and generating power. Master Wong's kickboxing is for beginners to learn as well as experienced practitioners
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Category:

Howto & Style

Tags:

• Master Wong
• kickboxing
• fitness
• workout
• woman lesson
• abs abdominal muscle
• basic
• boxing
• jab
• cross
• hook
• uppercut
• front kick
• side kick
• round kick
• heel kick
• combination drills
• bob and weave
• block
• cardio
• punching
• conditioning
• exercise

[persistente1]

That is training. Thanks for your teaching

[magicdtrance]

Very good master Wong!

[zioband]

GREAT CHANNEL.....greetings from italy....ciAo

[pigutron]

brey hi' fucken' leg