Tracy Anderson Workout for Venus

FEEL LIKE A GODDESS WITH THIS EXCLUSIVE VENUS WORKOUT VIDEO FROM TRACY ANDERSON

Jennifer Lopez is many different things -- singer, actress, wife, loving mother of twins -- and she does it all in her own incredible style. Between making chart-topping music, starring on America's hottest talent show and raising a family, you have to wonder how she does it all and still look so good!

She's the ultimate modern goddess and now she's the first ever Venus global ambassador, inspiring women everywhere to feel and look great by making the most of those little opportunities to look after number one -- you

Every modern goddess needs a little bit of help to get more from their precious 'me time' so Venus has enlisted the help of A-List personal trainer Tracy Anderson who shares some top tips to help you keep in shape whilst juggling the challenges of being a modern woman.

Tracy Anderson's method helps keep Jennifer in such great shape, so the esteemed personal trainer has created an exclusive Venus Work-Out Video to help women achieve the look -- and legs -- of a goddess, just like JLo.

Tracy first worked with Jennifer Lopez after the birth of her twins, helping her sculpt her famous figure. "Jennifer knows what it feels like to be in what she calls 'fighting shape'" explains Tracy. "And after twins, it doesn't just come back unless you're a genetic freak of nature!"

"Celebrities are just as busy as the rest of us and they don't have more time," says Tracy. "They're mums and they have demanding careers and a lot of the time they just have to fit in a workout no matter what and make the best of it".

Getting you in tip-top shape:
Tracy says the best way to tone up is to give 50% of your workout time to your muscular structure with the further 50% focused on aerobic activity -- you need to pay attention to both.

And what about getting those gorgeous legs like Jennifer? "Don't over-exercise large muscles," warns Tracy. "The large muscles in the legs are massive, and they want to become even more massive. Don't do the same repetitive movements over and over and don't use heavy resistance. Women don't need to use a lot of resistance, there is intelligent strength, and then there is muscle mass. We don't need muscle mass!"

The exclusive Venus Workout video shares more great tips and exercises you can do at home to help you feel like a goddess.

Jennifer Lopez also recommends using the Venus Spa Breeze 2-in-1 razor to make the most of your 'me time'. It features moisturising white tea-scented shave gel bars, which pamper the senses and eliminate the need for a separate shave gel for an easy yet indulgent regime.

Want more?!
Find more exciting content from the rest of the J-Team, Jennifer's inner circle of trusted advisers, over at the Gillette Venus UK Facebook page -- facebook.com/GilletteVenusUK

Category:

Howto & Style

Tags:

• tracy anderson
• tracy
• workout
• bikini body
• j-team
• Venus
• Gillette
• exercise
• video
• jennifer lopez
• J-lo
• J Lo
• personal trainer
• legs
• goddess
• baby body
• celebrity

[alegt111]

love Tracy Anderson cardio workouts hope she does new ones . and I love the this mini workout . hope there is more tips from her .

[amcmachan]

Love it! Any idea where I can find Tracy's leggings??

[majesticbirdbeauty]

hehehehehehehe yayyyy new workout!