Big Book Of Exercises by Men's Health and Women's Health

http://www.TheFitDadSays.com I had the unique and kick-ass opportunity to have fat loss workouts featured in 2 books written by Adam Campbell from Men's Health. Both are called The Big Book of Exercises and both are awesome.

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Howto & Style

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• men's health
• women's health
• big book of exercises
• the fit dad
• ed scow

[316Gar]

Hey, I don't have a problem with body fat but I would be more focused on gaining weight. Does this book cover that?

[ELSwellness]

@316Gar There are a lot of different workout programs in the book(s), including ones to put on size.

[Cromatictube]

@ELSwellness i drcided to order the book because it appeares to have the most exercises compared to the rest of the mens health books but i was alao wondering if it has alot of free weight exercises as well

[ELSwellness]

@Cromatictube Yep. There are tons of free weight exercises. 

[brendanleav123]

i just ordered.. 50 bucks for the book =='

[ELSwellness]

@brendanleav123 50 bucks is a bit steep...where'd you get it?

[simplyext]

Great video!

[Cromatictube]

@ELSWellness sweet do they have alot of free weight exercises for the times im not in the gym i mainly decided to get the book because it appeares to have the most exercises in a mens health book

[ELSwellness]

@Cromatictube It's not outdated. The exercises in it are great - I can't remember how many pages there are of them, but it's flippin' huge. The workouts aren't outdated either...it's kinda tough for this style of workout to be "outdated" because they always work and always will work. I hope you enjoy the book! I just found out I'll be in another book by Women's Health Magazine...cool times!

[Cromatictube]

It came out to $13.94 on amazon I think idk if its good yet I can't wait to get it but it seems like a year and a half old I wonder if there's a updated one yet

[ELSwellness]

@jonnyrotten187 nah. I'm good.