Q&A: Weights or Cardio????

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Uploaded by on Jun 9, 2010

Fitness QUEEN BEE Alicia answers a question regarding the benefits of weight-training and cardiovascular work! It's LONG so settle in! (7minutes/20seconds) ;-)

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  • very helpful :)

  • I wanna kiss you

  • weightlifting is superior.

  • I just want to pinch that cheek of yours..... Especially the that twinkle in your eyes that light up like a charm.

  • Thanks for this post, very generous of you and very helpful for those of us serious about getting in shape!

  • Im from ct too hehehe ;)

  • Awesome, thank you! I'm also from CT :)

  • super sexy lean toned muscular body and nice hair and boobs too

  • wow....awsome info! i am a guy and i benefited from this video too.

  • why not just get your rack out and get it over with?

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