~YOGA~

Bikram Yoga- Keep in mind I haven't done these in over a year and SUCK! I was way better at 190 doing these than I am now. YOGA is for everyone!! I'll see if I get any better and record major progress.

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• bikram
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[missHURTem]

it takes a lot of core strength but i know it must b really relaxing

[TearsNoMore87]

Try it. Bikram yoga is hardly relaxing. You feel great once you're done and managed not to punch an instructor in the face.

[rungirl05]

Whaaa? How the heck did you loose 17 lbs in 19 days? You mustve been eating nothing and exercising like 8 hrs a day...details?

[TearsNoMore87]

Bikram Yoga does amazing things- find one near you!

[silvermags1]

I was a Bikram nut too. Did the thirty day challenge once and it was amazing! Am starting Ashtanga next week!! Yoga rocks.

[TearsNoMore87]

I did the 30 day challenge for 17 days- and the Yoga place burns down. I lost 19lbs in those 17 days and gained it back in a couple weeks. Back in 2007

[mzlangston20]

cool video i so wish i knew how to do sum yoga moves!! thxx 4 this informing vid

[brandonkirk]

Ok, um I really like your videos and I think you are so pretty.  I live in Orlando so the next time you visit maybe we can go out on a date. :)

[kickazzmami]

Good job girl! Balancing yourself can be a tough job! :-) Wish me luck on my new weight loss task for the end of this month! :-)

[silvermags1]

yeah I lost a lot and gained it all back too.

[Totalpkg07]

I love yoga. It makes you more flexible. ; -)