MMA BODYWEIGHT WORKOUT #3

FUNKMMA BODYWEIGHT WORKOUT #3

WATCH ALL 4 MMA BODYWEIGHT WORKOUTS
1. MMA BODYWEIGHT WORKOUT #1 - http://youtu.be/0yZ1_FG3hT0
2. MMA BODYWEIGHT WORKOUT #2 - http://youtu.be/p9nYMcev-Co
3. MMA BODYWEIGHT WORKOUT #3 - http://youtu.be/6uNPx9NOe8I
4. MMA BODYWEIGHT WORKOUT #4 - http://youtu.be/7_rxwhZi5Jg

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MMA BODYWEIGHT WORKOUT 33
10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest

Complete all exercises for 1 round

Rest for 1 minute and repeat for 2 more rounds

MMA BODYWEIGHT WORKOUT #3
Complete 3 rounds

HIT THE DECKS 1:26
HINDU PUSH UPS 1:43
PLYO SPLIT SQUATS 2:04
THAI PUSHUPS (KNEES TO CHEST) 2:26
TIGER CRAWLS 2:46
ALT FORWARD side lunge 3:12
MMA MOUNTAIN CLIMBERS (HIPS LOW) 3:32
PRISONER SQUATS 3:46
ANKLE GRABS 3:58
SIT OUTS 4:18

WATCH ALL 4 MMA BODYWEIGHT WORKOUTS
1. MMA BODYWEIGHT WORKOUT #1 - http://youtu.be/0yZ1_FG3hT0
2. MMA BODYWEIGHT WORKOUT #2 - http://youtu.be/p9nYMcev-Co
3. MMA BODYWEIGHT WORKOUT #3 - http://youtu.be/6uNPx9NOe8I
4. MMA BODYWEIGHT WORKOUT #4 - http://youtu.be/7_rxwhZi5Jg


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Category:

Howto & Style

Tags:

• UFC
• funk roberts
• MMA
• UFC WORKOUT
• MMA WORKOUT
• MMA EXERCISE
• BODYWEIGHT WORKOUT
• MIXED MARTIAL ARTS
• mma workouts routine
• bodyweight conditioning
• strength and conditioning
• workouts for muay thai
• workouts for BJJ
• mma training
• plyometrics
• animal walks
• core exercises
• abs for mma

[focalpointwellness]

Great workout but the music is NSFW or for children.

[marcroops]

@focalpointwellness Thanks for the comment. The workout is not for children either.

[compozer76]

I agree. You do things professional but the music doesn't match up.

[GastroSpartan]

Tu Polska nie chcemy tego filmu

[gtisfree]

@focalpointwellness I love the music it gets me hyped and makes the workout better. You co have the option of turning the music down or not watching. Peace.

[totaljett]

@pchancey007 Agreed

[pchancey007]

@totaljett The music is fine, these trolls just complain too much, they do have the option of hitting the mute button.

[pchancey007]

@marcroops I hate when trolls voice the most redundant comments!

[pchancey007]

@focalpointwellness If you had a good Network Administrator you would have all internet access restricted, so be thankful your Net Admin is a retard. As for the child safe comment, that was just redundant, children shouldn't be on youtube.com or attempting any workouts under proper supervision.

[totaljett]

The music is just fine. I've noticed a pattern throughout Youtube where rock, techno or pop music is accepted as video soundtracks but rap music is not. Every video doesn't have Bon Jovi or Brittney Spears on it. Enjoy the rap music, hell it's by the same race of people that brought you rock anyway.

[compozer76]

I agree. You do things professional but the music is not going to help the masses