Overview:
Kerry Waple, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the causes of ACL injuries and offers some simple exercises that athletes can do to help prevent them.
Part One:
Overview of ACL injuries
Causes of ACL injuries
Part Two:
How to prevent ACL injuries
Simple exercises to retrain your body to use proper form
Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs
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