Simple Exercises to Prevent ACL Injuries

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Uploaded by on Apr 2, 2009

Overview:
Kerry Waple, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the causes of ACL injuries and offers some simple exercises that athletes can do to help prevent them.

Part One:
Overview of ACL injuries
Causes of ACL injuries

Part Two:
How to prevent ACL injuries
Simple exercises to retrain your body to use proper form

Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs

Category:

Education

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License:

Standard YouTube License

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