Core Training Stability Ball Torso Twist
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Uploaded by FitSquad on May 27, 2009
This core exercise brought to you by Fit Squad will strengthen your abdominal muscles, specifically targeting the oblique muscles used for rotation. This exercise can be adapted so that both new and advanced exercisers can get full benefit. For more advanced, move the Stability ball right to the end of the feet. For lowest difficult, keep the Stability ball at hip level. For more free videos visit www.fitsquad.ca. Fit Squad Toronto, 20 Bloor Street East, Toronto, M4W 3T3, Canada.
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Thanks for posting! I am going to be teaching a core class soon and this is helpful!
witnessforfitness 2 years ago