Introduction to Mindful Eating by Michelle DuVal / The Mindful Center

In this 9-minute video, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction. Viewers will learn the clinically proven techniques of mindfulness meditation and how to hone and direct these skills of mindfulness toward eating and weight issues.

You will also learn how to:

--Understand thought patterns in relationship to food choices and eating habits
--Bring a greater sense of awareness to one's relationship with food
--Pay attention to the habits of the mind as we eat
--Stop chronic dieting
--Learn how to truly EXPERIENCE eating

This video is brought to you by, Michelle DuVal, from The Mindful Center.
Michelle is a professional writer, speaker, and teacher of mindfulness meditation and has studied with Dr. Jon Kabat Zinn, Dr. Richard Davidson, Sharon Salzberg, Geshe Kelsang Gyatso, and many others.

To learn more about programs offered at The Mindful Center, please visit:

www.themindulcenter.com

Category:

Education

Tags:

• Mindfulness Meditation
• Mindfulneess Eating
• stress eating
• Introduction to Eating
• healthy eating
• lesson on eating