Exercise #472 - One Leg Sit N Slide with Paper Plate
Loading...
Loading...
0:56
Exercise #546 - Walking Lunges & Plie Squats (body weight)by CatheExerciseLibrary7,956 views- 0:32
Exercise #375 - Adductor Glide Insby CatheExerciseLibrary4,624 views
- 1:33
Exercise #135 - One Legged Deadlifts (dumbbell)by CatheExerciseLibrary3,486 views
- 0:41
Exercise #494 - Side Slide Lunges with Paper Plateby CatheExerciseLibrary8,012 views
- 1:28
Exercise #512 - Squat Lunge Sequence 8/4by CatheExerciseLibrary1,772 views
- 1:14
Cathe Friedrich's Gym Style - Back Shoulders & Bicepsby collagevideo32,607 views
- 0:39
Exercise #474 - One Leg Slide Back Lunges with Paper Plate (dumbbell)by CatheExerciseLibrary3,389 views
- 0:56
Exercise #473 - One Leg Sit N Standsby CatheExerciseLibrary1,480 views
- 0:55
Exercise #431 - Inner Thigh Squeeze (seated with ball between kneeby CatheExerciseLibrary11,211 views
- 1:00
Exercise #740 - Side Lying One Arm Pushupsby CatheExerciseLibrary1,924 views
- 10 videosgliders routine
- 1:04
Exercise #549 - Wall Squats Double Leg (body weight)by CatheExerciseLibrary6,935 views
- 1:09
Exercise #607 - Rock Climbers on Floorby CatheExerciseLibrary1,196 views
- 4:20
Paper Plate Group Training Exercise Classby NPTIOH4,384 views
- 1:03
Exercise #531 - Stiff Legged Deadlift (barbell)by CatheExerciseLibrary2,535 views
- 1:09
Exercise #476 - Outer Thighby CatheExerciseLibrary24,473 views
- 0:48
Exercise #401 - Frog Style Roll Insby CatheExerciseLibrary9,571 views
- 1:06
Exercise #468 - One Leg Deadlift (Toes Elevated) 3/1 Count)by CatheExerciseLibrary1,202 views
- 0:39
Exercise #525 - Static Lunge (dumbell)by CatheExerciseLibrary1,520 views
- 6:30
New! FAT BURNING Workout for Plus Size!by HealthWiseExercise58,235 views
great tip. the first time I went to a fitness class and the trainer said we were gonna use paper plates I was like - you what :D I must admit these exercises have worked wonders on sculping my legs.
soonnic 1 year ago