Core Strength - Rotational Med Ball Slams

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Uploaded by on Jul 16, 2009

http://www.synergy-athletics.com - Simple and Effective, I just need to work on my hands! This core exercise is excellent for training the ability to transfer energy from the hips, through the torso, and result in an explosive / dynamic upper body movement.

- Joe Hashey, CSCS -
www.synergy-athletics.com




Keywords:
med ball,
rotational strength,
rotational slams,
core strength,
torso training,
core exercise,
baseball training,
swinging power,
upper body exercise,
hip strength

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  • kinda like woodchopping. if i did this in the gym i think the noise would be annoying for a lot of people off though

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