http://www.synergy-athletics.com - Simple and Effective, I just need to work on my hands! This core exercise is excellent for training the ability to transfer energy from the hips, through the torso, and result in an explosive / dynamic upper body movement.
- Joe Hashey, CSCS -
www.synergy-athletics.com
Keywords:
med ball,
rotational strength,
rotational slams,
core strength,
torso training,
core exercise,
baseball training,
swinging power,
upper body exercise,
hip strength
kinda like woodchopping. if i did this in the gym i think the noise would be annoying for a lot of people off though
Makkerz 9 months ago