Vinyasa Flow Yoga - Mandala Namaskar I

Kristi Bowman provides instruction for moving through Mandala Namaskar I, a circular Vinyasa Flow sequence. This sequence is best suited for experienced beginner to intermediate level students or for yoga teachers looking to incorporate new ways of moving into their classes, besides traditional linear flows. Three variations for the hip opener are demonstrated. Kristi Bowman is the author of Journey to One and is Co-Founder of the Center for Sacred Movement in Sebastopol, CA. She is blessed to have Shiva Rea as her mentor. For more info visit www.sacredmovement.org

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Howto & Style

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• yoga
• vinyasa
• prana
• flow
• mandala
• namaskar
• kristi
• bowman
• shiva
• rea
• sebastopol
• center
• sacred
• movement
• teacher
• instructional
• instructions
• intermediate
• fitness
• exercise
• workout
• meditation
• video

[purpleyogashadow]

Kristi what happened to the Dancing Warrior Vinyasa ? - I only just found it and it has disappeared and I am gutted...

[katayoga]

@purpleyogashadow

Hello there ~ I recently removed the Dancing Warrior Vinyasa video. The music in the background was from a 3rd party, and I wanted to remove it to ensure I wasn't infringing on the artist. I'm glad you enjoyed it, and sorry it is no longer available! Just FYI...you can also find that sequence on Shiva Rea's "Yoga Shakti" DVD. Namaste

~K

[cosmicordering1]

Mandala power!

[purpleyogashadow]

Thank you Kristi - I really loved the whole thing and bought the album as well. Thanks for pointinin Shiva Rea's direction

Love and Peace

Jayadhara

[gromshit101]

beautiful flow! You are a good teacher!