✂(6) Natural Hair-Failed twist out :( /Period pains Tip

***Hey you! YEAH YOU! Open me sugar***



Mini update on my hair

Vitamin info for period help:
Vitamin A has been shown to reduce the symptoms of PMS
Vitamin B6 reduces bloating since it is a natural diuretic. It can also help with estrogen levels that may be imbalanced during a menstrual period
Vitamin E can help relieve soreness and tender breasts. It also regulates hormone levels, and can reduce irritability and depression
Pantothenic acid is a natural nutrient that is commonly used to reduce stress
Calcium and magnesium are naturally powerful substances that help reduce cramping and muscle tension. These nutrients can also reduce stress

Fresh vegetables, animal fats, protein and complex carbohydrates should be ample in a diet for PMS relief
Cod liver oil is a recommended source of vitamin A, vitamin D, and necessary fatty acids
Butter, liver, and egg yolks are strong source of vitamin A
Oily fish such as sardines and salmon are another source of vitamin D, fatty acids, and calcium
Brown rice is a great source of magnesium, pantothenic acid, and vitamin B6
Lentils, alfalfa sprouts, peas, and cabbage are a great source of vitamin B6 along with whole wheat, rye and oats, beef, turkey, tuna, cashew, and bananas
Calcium can be found in milk and cheese, sesame seeds, almond and Brazil nuts, watercress, broccoli and leafy greens
Magnesium is found in all nuts as well as in sunflower seeds and oats, bananas, leafy greens, corn, tuna, and beef
Pantothenic acid can also be found in Brewer's yeast, whole wheat and rye breads, and sunflower seeds
Wheat germ and wheat germ oil along with olive oil, broccoli, peanuts and pecans are a common source of vitamin E

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[TheBlackCoCo]

@mcbeannie LOL. Yeah try it and let me know if it helps

[mcbeannie]

Lol @ avj part. Great vid!! I think I'll try the cod liver oil n c if it helps me with p pains. :-)