TRX Back Extension
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Good explanation on how to do it correctly. I thought I might have been doing them wrong so you set me straight. Thanks!
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Very nice compound movement. I used to do light power clean and presses, I'll alternate this and try it, thanks.
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awesome idea! will be adding it to clients workouts ASAP.
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I've done this at the end of most of my workouts in the last months together with the TRX leghanging ab-pull in (don't know the name of the movement), this has basicly built up my strength and flexibility in my hips and abdominals that I'm almost cured from a 2 year old injury. Basicly I can't stand up more than 5 min without pains throughout the spinal muscles, But now I can take walks, I can do spinal compressing strength training. Changed my life for sure...!
Thanks, coach /swedish fan.
martinboson 8 months ago
@martinboson Great to hear it. Glad it helped you out
scottabelcoaching 8 months ago
Hey, you guys have some awesome videos. I didn't see anything on your site about foam rollers and I was wondering if you guys use them or recommend their use at all? Thank you guys, oh and your Pat's shirt reminds me of the "tuck rule" game, go Raiders!!!
jay81rd 10 months ago
@jay81rd "Go Raiders" That's sacrilege ! LOL. Myself I'm not partial to the foam roller. I find like many new tools they tend to be way overused. But I don;t speak for the coach on that one - just my own opinion there
scottabelcoaching 10 months ago