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Learn Pilates: Hip Lift

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Published on Oct 13, 2011

SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale
Repetitions:Ā 10

Benefits:Ā Strengthen hamstrings and glutes

Getting Started
Lie back on your mat with your knees bent, your feet hip-distance apart and your arms at your side. Keep your spine in neutral alignment (not arched but not flat against the mat).

Perform the Move
Exhale as you squeeze your glutes and lift your lower back off the floor, pressing into the ground with your arms, feet and shoulders.Inhale to lower back down to the starting position.Repeat, making sure to keep your breathing pattern throughout the exercise.

Read more by visiting our page at:
http://www.mahalo.com/courses/learn-p...

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