Surviving the Desert

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Today we are out hiking in the Joshua Tree area where I was born. We really love it out here. There was a fire that came through here a few years ago, but the desert has started to regenerate and there is live coming back.

I grew up here and as a matter of fact, this is my backyard. We have a house is down in the valley and this is a wonderful place to come back to and enjoy.

We just got back from our hike and we got a great workout in too!

I'm going to show you a quick breakfast that I make all the time. I'm using all of the ingredients that I use in the Easy Veggie Meal Plans. We're going to start out with almonds, protein powder and fruit. I have soaked almonds (you can watch my other videos to see how to do this) and can now drain them so they are ready to go.

I have a protein mix that I prepared earlier and brought along with me. I use rice protein powder, a green super food powder with a little bit of strawberry kiwi flavor, some cinnamon, pecans and cacao nibs. You can also add some nutmeg and even pumpkin spice for a really great flavor which you can use in smoothies or protein treats too. Add the protein powder mix in with the almonds. Next, add banana and apple slices. Since its for 2 people, I am using a whole banana and apple, but if it would be just for me, then I would only use about a half. You can use any kind of fruit that you like for your own.

Add a little bit of water and mix it up so it ends up to be the consistency of a thick cereal. I have a great high energy breakfast with only a small amount of preparation needed.

I hope you enjoyed this. For more meals like this to help you stay lean and lose weight, please check out my recipes at www.EasyVeggieMealPlans.com

Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com

Category:

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Tags:

• vegetarian
• diet
• veggie
• meal
• plans
• fat
• loss
• soaking
• seeds
• vegan
• lifestyle

[crosspecans]

its so great that you earn your breakfast by going for a hike first. um..thanks for showing us what the dark side of the moon looks like. giggles. im looking forward to more raw meals. i also enjoyed this cuz i dont own a rockin' good juicer. powdered products and alfalfa juice are my processed foods. waves~~

[KardenasKitchen]

Your welcome, the terrain in the Mohave desert (the moon) is amazing and different. Have a passionate day!

[frankm1024usc]

She wount hang being stranded in tge dessert..like man vs wild