24 Pull-ups with perfect form

http://www.spidersport.com
Performed by Milko Georgiev (Spider Sport).

Category:

Sports

Tags:

• strength
• endurance
• chin-up

[shrimpidy]

I see some kipping :P

[spidercho]

@shrimpidy : you don't need eyes to see, you need vision! no kipping in this! just speed and plyometrics!

[ms3jakes]

For was descent enough, very good! How much do you weight.

[spidercho]

74 kg

[rmsolympic1]

@shrimpidy Not really. He has great form, speed, and rhythm.

[lanos71]

sehr sehr gut!

[spidercho]

This is NOT true. The more upper arm moves the more is lat work. Wider grip makes it impossible to go behind the body with the elbows.

[Mushushuman]

You use more lats and less biceps when your hands are further apart. You always use both muscle groups, but the wider your hands are the more the lats work

[theguy1224]

I find it slightly more difficult if you place hands 1-2 inches wider than shoulder width, without sacrificing technique. Try it, maybe you will be amazed. But you are pretty good so im sure you can pull it off ;) Right now im working on 30lbs in my backpack for chinups 10reps. Im only 160lbs but im getting there, lets keep up the good work!!

[spidercho]

Why put hands wider? I do use weights.