Six Pack Abs Workout | Stability Ball Exercises
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Uploaded by yelkaim1 on Feb 29, 2008
http://www.totalwellnessconsulting.ca
Kids...don't try this at home. Unless of course you think you're fit.
Here are 3 moves on the stability that will challenge in the strongest, most fit people around!
Enjoy.
For more go to...
http://www.totalwellnessconsulting.ca
- 42 likes, 4 dislikes
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Uploader Comments (yelkaim1)
All Comments (19)
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Holla! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my work buddy got amazing Six pack abs and lost a lot of belly fat with it.
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try this ooo-uuut....canadians!!
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good stuff! just enough challenge :)) balling my way to a sixpack!
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yeah lol , IM aboot to show you a workoat
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he says in the bigining
when u sit on it ur legs must be peralel
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How big must be the ball?
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Challenging - good stuff I'll try. I do the last pike one with a pushup then pike sequence 2 x 15 I find that hard.
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ha, I knew he was Canadian. The way he pronounces the "ou" in "out" is a dead give away. I used to date a Canadian and that's exactly how he talked.
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lol man i live around Vancouver. i think the whole "awesome" thing already passed.
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You must be in a part that this saying has not reached yet, i'm in calgary, you must be deep in redkneck country, even more redkneck than calgary, it will get there in a few years, bye that time the novelty may have worn off in calgary and got to your area, your years behind the UK.
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Canandian I am!
yelkaim1 3 years ago