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Uploaded by BeABetterY0U on Jan 28, 2010
Definition of:•strength•endurance •power How and when to apply the principles of FITT (Frequency, Intensity, Time and Type) to the design of muscular strength, endurance and power programmes.
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nice explanation!
troyrichardson1 3 months ago
thanks bro! this really help me understand Macrocycle, mesocycle, and microcycle!
matthias79 5 months ago
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nice explanation!
troyrichardson1 3 months ago
thanks bro! this really help me understand Macrocycle, mesocycle, and microcycle!
matthias79 5 months ago