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Khalipa challenge vs Bionic/OPT

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Uploaded by on May 12, 2008

Khalipa blasts through a met-con beast.

5 rounds of cindy
10 C&J(135#)
-P or S cleans accetable
-SP/PP/PJ accetable
5 rounds of cindy
10 C&J
5 rounds of cindy

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Sports

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Top Comments

  • Firstly... Jason has proved his body type can be the fittest on the planet. Secondly, a 6 pack on a skinny dude is like nice clothes on a fat girl.

  • @Newbpwng you must be retarded if you think jason khalipa is fat. have fun being a skinny 115 pound abercrombie model you fag.

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All Comments (60)

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  • @nicknack7373 He's already a champion.

  • seriously impressive stuff bro

  • @mxxxpwr

    Jason Khalipa is a monster and a fitness legend. War Khalipa!!!

  • champ in the making

  • i got 13:13

  • @MaxSafeheaD i agree. I just dont like to see certain people have horrible form and just use different muscles. I believe this guy can truly do it. It just looks like hes using different muscles.

  • @Luggerful hahahaha! love that :P and so true

  • @TamaDrummerBrian

    so long as it dose the job safely ...

    If it's too easy, add something to your workout that screws the kip - like adding a weight, swap it for an arms only rope climb.

    You could also make it harder by making it chest-to-bar as I often do or even muscle-up.

    I allways prefer to make my workouts task-related rather than strictly limited to a particular form - that's more realistic.

    If you jump you swing your arms, this is simply the reverse.

  • This guys a beast! all you jealous haters try and do wt he just did.

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