Mike's Snatch/Tire Flip/Hammer Time workout
Loading...
Loading...
3:22
Tire flipping & sledgehammer trainingby repubtx8,186 views- 1:56
Derek Poundstone 950lb Tire Flipby knelly19123,626 views
- 1:31
Derek Poundstone sledge hammer workby knelly19471,364 views
- 3:33
Now this is Conditioningby PeakPhysiqueNY46,067 views
- 1:21
Sledgehammer (16lbs), Boris Sherbatov at Sherbatov MMA, training on tireby SherbatovMMA5,325 views
- 1:22
1200 lb Tractor Tire Workoutby strengthcamp54,230 views
- 0:20
Tire Flip + Burpee + Box Jump "IMT's"by imtfinc2,370 views
- 2:34
24 Hour Ghetto Workoutby sblacklockett7,988,655 views
- 1:00
Tire Flipping Workout.AVIby tcambio171,196 views
- 3:02
Tire Flip & Sledge Hammer Training Pt 2by tnyce20661 views
- 2:03
sledge hammer & tire workoutby realenius984 views
- 2:00
Firefighter Workout - Circuit Workout #27 - OPT For Fitnessby mhanson5116,633 views
- 0:39
400 lb tire flip Ciatrick Fason NFL Football Workoutby xfitjax1,230 views
- 2:12
Underground Workoutby banjax801,287 views
- 2:33
Gonkafied Workoutby Gonkafied18,085 views
- 0:51
Tire flip & jumpby ksu42,569 views
- 0:47
Strong 101 Fire Hose Dragby 111Strong6,606 views
- 5:06
How to build muscle lower body workout #8 Tire Flipby BodySynergyTraining1,069 views
- 4:52
"Because I am hard you will not like me!"by raynegray7,348 views
I dont have anything against crossfit specifically but damn they have ruined olympic lifts!! Seriously!
AmusingYeti 1 year ago
THE ONLY WAY 2 TRAIN.
aguilar69 1 year ago
ive seen people do the tire flip; flip the tire, tuck jump into the tire hole once it lands, then tuck jump again over the tire and turn around and flip it over again... repeat
daveandOYO 1 year ago
That tire flip form is primarily working on hip flexor explosion... this is a vital part of crossfit training
tylerjones19 2 years ago
This is the worst page of comments I've ever seen.
Great work, quiet the haters.
fknclarky 2 years ago
...criticized and taking constructive criticism.
rafterfan180 2 years ago
wow. do not claim crossfit when u can't do anything correctly. it's funny that u take urself so seriously but the way u do the tire flips is like how someone making fun of tire flipping would do it. it's a lift and then u push the tire over...not a weird spazz hop or whatever the hell you're doing.
i dont need to post my own videos bc i dont need derive any sort of validation on youtube and i can comment bc if you're posting online, the rules of a public forum include you being...
rafterfan180 2 years ago 2
post a video response and I will be impressed, but don't bash others when you haven't even establish you can do a movement correctly. Ind 20000 he is doing the flips right if you disagree tell me what he is doing wrong?
scrappyskateandsocc 3 years ago 2
Those last two comments were crap. Don't bash my older bro when you're not even putting yourself out there to view working out when i highly doubt either of you could do these movements. Oh and by the way "mighty Thor" I would like to see you attempt to do 100 to 120 hammer swings in a workout.
scrappyskateandsocc 3 years ago
dont switch hands each swing with the hammer and you have bad form flipping the tires.
ind20000 3 years ago