Katrina Fitness - Ease Into Pilates: Abs and Back

http://www.janson.com/dvd/show_title.php?pid=20235
KATRINA FITNESS

Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...

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[ukpilatesbabe]

Yes, these do work. I have been doing Pilates for a year now. The technique by Katrina is good. She is very clear. If you can, try and have a 121 with a teacher to get the basics and understand the breathing technique. Pilates is the best exercise I have every done. I absolutely love it! Have fun!

[yiddena]

BL3SS95-

I've been doing it twice a day and am in my early thirties, used to have rolls on the belly, now they're pretty much gone!:) It took two weeks:)

[nilyb]

thanks for the exercise:)

[Silirion]

I do these workouts a couple of times in the morning, really strengthens and relaxes the body for whatever comes along during the day. Thank you guys!

[denisprowl]

love pilates it can change anyone's life!

[MrHandsome4beautiful]

nice n easy steps but effective

[oliviaolas]

I want to like pilates and may try it am bussy and also need quick acting product for abs any one try one like this h t t p : // theflexbelt. com ?

[gensexercises]

im so happy i found this all the same ballet exercises i did for 11 1/2 years before my accdent i couldnt remember but im sure they help build t

he muscles i hope it helps

[fitmamaba]

From a personal exeprience you can never tell in general what to avoid and be sure that you cover all the possible mistakes that someone especially beginners can make. The best way if you are a beginner or have a condition to do One on One class and learn the theory based on your body analysis. It is not only in Pilates it stands for anything that you want to learn. The video is just fine for people who are familiar with exercises

[Funkman2069]

aminals