410 lb Close-Grip Bench Press (at 210 lbs)

Yep.....ugly....but I got it.

My triceps were a little weak due to the workout I did on Monday with the cambered bar and the bands, etc, etc....should have rested longer before attempting this, but whatever, I'll take it!

Thanks for supporting!

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[Ludichris8531]

Good god, how on earth were you able to dig that out? Really looked like you weren't anywhere near getting it and then all of a sudden it was as though you simply decided that you were going to lift it no matter what. That was a true max! Great work, man.

[BRETZERR]

@Ludichris8531

Ha, ha...thanks.  Yeah, I definitely worked for that one. I appreciate the comments.

[fedegroxo]

That's indeed great bro! so long without any news from you...Ur last normal bench press max was 400 now 410 close grip, and you're much lighter! (u got to like 230 lbs right?), Nice! keep it up!

[BRETZERR]

@fedegroxo

This is an old vid, but still the most I have ever benched. Hopefully I can change that in the next few weeks.

Thanks for the comments.

[sspainhour15]

DAMNNN

[BRETZERR]

@sspainhour15

Ha, ha...thanks for the comment. 

[ImJJames]

Suicide Grip, No spotter, 400+ lbs = Ingredient for snapping your SHIT UP!

[haxmya]

good lord, nice effort there at the end.

[muzimuzi]

lol nice vid man i'd slide further down the bench to avoid hitting the irons where u put the bar on

[MarkIVFilms]

be fucking careful that 410 would crush you buddy

[Hydrov1s1onTec]

That was true heart right there... u r quite the beast!

[BRETZERR]

@ArtjomGlad

5'10"

[BRETZERR]

@skater27048

Thanks for the comment. Good luck with your training...