Cable Side Bend

Stand to the side of a low-cable pulley with your feet shoulder-width apart and your back straight.
Hold the low-cable pulley at the side with your palm facing inward. Your other hand can be placed on your waist or rest on your shoulder.
Contract your abdominal muscles.
Bend to the side far enough to feel a contraction on the oblique muscle. Generally, you should bend as far as your flexibility in the side abdominal area will allow. Hold the contraction for 1 to 2 seconds before returning to the starting position.
Repeat the movement on the opposite side.

Category:

Sports

Tags:

• Cable
• Side
• Bend

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