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315X8 benchpress

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Uploaded by on Sep 1, 2008

benching on a hot ass lanai..the gym was closed today (labor day)

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Sports

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Standard YouTube License

  • likes, 5 dislikes

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Uploader Comments (Cambria2007)

  • Strong stuff, my friend. The only thing I might suggest is to really make an effort to keep those feet from tapping around quite so much. One tap in the wrong direction, and your lift can be ruined in a bad way.

    Other than that, strong stuff!

  • @BeantownDungplop yeah I know exactly what you mean, this video is about a year and a half old, and I have since improved my form flaws. By the way, I saw your video, and you are a beast!

  • pretty good man, you got me beat haha, only criticism would be to work on trying to keep your butt flatter especially towards the end, our archs are similar but if you notice I try to keep arched the whole time and never try to lift my butt off at all during reps, I try to arch and stay arched, keep my butt flat and feet flat just like in a powerlifting meet, but besides that very nice work, your max must be towards 385-405 pounds.

  • man I swear my ass is in contact with the bench on this one..I'm just flexing the hell out of it to make it do so lol! I think on the 8th rep I lost a little contact...

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All Comments (31)

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  • @Cambria2007  hey you asian mother fucker go fuck your self fat ass

  • good lift man check out mine and tell me what you think

  • Hey tubbzzz.

  • Thank you for the compliment. I want the big 5-0-0 by the end of the year!

  • wahts your fat as weigh jsut tell mee,.

  • THATS HORSEPOWER RIGHT THERE!

  • good job man not bad...

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