stretches for your arches and ankles
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Uploaded by Jbiebzsinger on May 23, 2011
heyy!! soo yeah hoped u enjoyed my first stretching video and u sub. love yall!!!!
- 141 likes, 6 dislikes
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Uploader Comments (Jbiebzsinger)
Top Comments
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I actually liked the color of your nail polish.
2 months ago 15
All Comments (74)
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Do some more. :) Good stuff.
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y do you keep grabbing the camera
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@ChelsieNotChelsea Thanks! I totally will :)
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@MissBalletQueen ask your doctor about getting insoles, i had bad arches, and i wore insoles (with an arch thing on it) for about a year and now i have an arch, the longer you wear them the more stable the arch gets :D
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i used to have flat arches when i was your age, and it wasn't great when i plie'd because my feet rolled in.. i got specially made insoles which i had to put in all my shoes which made an arch, i don't know exactly what it did but now i have one i wore it for about a year, you should maybe go to your doctor and ask about insoles. Insoles + the stretching would do you good :D btw the insoles had an arch put in, they weren't just flimsy material...
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beatiful feet
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What year were you born in
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@Jbiebzsinger *high five* WIN! XD
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Beautiful feet and toes love the nail polish
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is that a billy elliot sweatshirt in the beginning? :)
MissEmmabean3 1 month ago
@MissEmmabean3 yes!!! i live for that show <333
Jbiebzsinger 1 month ago
oh and your arches are not bigg enough at all
TheRac123456 1 month ago
@TheRac123456 i know i don't have very good arches...thats obvious... but i've been working very hard and improved a lot. also, i can balance on the ball of my foot without holding on to something very, very well. you are supposed to hold on to something while doing these exorcizes. one last thing, going on to pointe doesn't mean having the best arches, its about having the strength in your ankles to hold yourself up on pointe :)
Jbiebzsinger 1 month ago 6
that nail polish is gross !
lKingCobra 4 months ago
@lKingCobra your face is gross....... lol
Jbiebzsinger 4 months ago 22