Sticking Your Neck Out - Assisted Viparita Salabhasana Prep Yoga Asana

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Uploaded by on Aug 1, 2010

Desiree Rumbaugh, world-renowned Certified Anusara Yoga teacher, assisting Stacey Welu into this Level III backbend. It is MUCH harder than it looks since the bend can't come from the neck or it wouldn't be safe and it can't come from the lower back since that and the legs are straight - the bend has to come from the upper back which doesn't want to move very much!

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