Join Coastal Fitness and Ant Haynes for the fourth instalment of the WoW!
This week we are going for maximum reps in 2 mins!
Rower/Treadmill - 2 mins
Rest 1 min
Box Jumps - 2 mins
Rest 1 min
Pullups/Inverted Rows - 2 mins
Rest 1 min
Kettlebell/Dumbbell Swings - 2 mins
Rest 1 min
Burpees - 2 mins
FINISH! - Remember to count the number of reps completed!
As many as you can!
Good Luck guys... Post your scores up below by adding all your numbers together!
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