New Killer Core Strength Training Exercise. Superman Bird Dog Combo
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@casomaticvvh No.
hinatakaname 1 month ago
@hinatakaname super creepy. Do you know my name?
casomaticvvh 2 months ago
@casomaticvvh Your comment really made me want to raise my foot backwards. Creepy, isn't it?
hinatakaname 2 months ago
Is it possible that these are easy to do, while still living a sedentary life?
I am very sedentary, have never been involved with sports, but these seem pretty easy to do for me.
I have always had huge gluteus max muscles, maybe that is the culprit.
Tomatomaten 3 months ago
Killer? I was hoping to find something life affirming. Unless you are calling yourself the "killer" what exactly are you talking about? Is this some sort of "urban" slang?
freqazoidiak 11 months ago
@ky13ere I know, it's hard for me to pay attention the whole time as well, but I found when I really listened his explanation was helpful
TheDiamond69 11 months ago
As a first year grad student in physical therapy at marquette university I really appreciate these uploads. Thanks so much.
Jecxbox 1 year ago
Jesus - next tim get on with the bloody thing! - take 2 hours to do a full one.
ky13ere 1 year ago
Just beautiful... thanks so much Nick.
StopTheRobbery2 1 year ago
Hey nick. So my leg wont even go up. How do I active my glute if it doesnt even realize im trying to activate it?
casomaticvvh 1 year ago