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8-step mohawk sequence - 5/2006

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Uploaded by on Nov 30, 2006

Juvenile MITF practice - 8-step mohawks (I did more than 3 repetitions per side)

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  • In fact, I found them asier than the entrance into a pirouette, as far as hip flexibility is concerned.

  • My coach taught me the outside Mohaak today. In a vour step sequence, which is similar. She showed me cross rolls backwards first, however. The kind of pushing movement is the same for both. You glide on the left outide edge, you turn your back towards the circle, left arm forward, right backward. You bend in the knee. Then you put your right foot down in the T-position. You push with your right foot. Then ou put your right foot (which is in the air now) over the trace.

  • These ones are outside mohawks. You have to go from forward outside on backward outside edge. For both, mohawks and choctaws, you have to have a good hip flexibility, especially for outside mohawks, in order to do them clean.

  • choctaws i think. it's just like a mohawk, but instead of going on an inside edge, ur on an outside edge. bend ur knees! hips u just keep open.

  • these are really good! thanks for posting!

  • thanks for the demonstration! ;)

  • are those outside mohawks, and how on earth does one do them, do you have to have good hip flexibility?

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