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Centers Basketball Workout

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Uploaded by on Feb 7, 2008

View enire video at
http://www.zipidee.com/zipidPreview.aspx?vid=8e39098d-231e-1018-8732-80723fb5...

15 low post moves that let you dominate your opponents.12 drills for developing coordination, quickness, and agility.

http://www.zipidee.com

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Sports

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Standard YouTube License

  • likes, 12 dislikes

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Top Comments

  • tha "flip" tha "flop" hip hop till ya don't stop..

  • nice shorts

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All Comments (11)

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  • one word (how can i do that ?)

    and don't ask me because i forgot how to count after this thing

  • lol Damn this has to be from the 70's...........but Im going to do it cuz stuff like this will help out alot

  • This series of videos was priceless. I completely transformed my game in college doing this for 1 year 3 times a week. NO EXCUSES. I still have these tapes with me right now. I will NEVER sell them....

  • he is sick ! :)

  • ture story i have handles and its cuz i did stuff like this when i was little just cuz i was bored.

  • Whats makes you guys think that "old crap" isnt still being used today? This stuff is good for guys who are clumsy ball handlers in the post.

  • holy crap this looks old.

  • 1970 bullshit

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