Resting Metabolic Rate and Metabolic Equivalency Test 1

Virginia Runner, a running store located in the northern part of Virginia hired True Fitness Solutions to run RMR (Resting Metabolic Rate) and MET/VO2 Max (Metabolic Equivalency Tests) on its' employees. From the results True Fitness Solutions created a prescriptive based (aerobic) training schedule to become more efficient runners and in doing so, the scores will go up. To learn more about Virginia Runner visit them at http://varunner.com/
To learn more about True Fitness Solutions visit us at
http://truefitnesssolutions.com/ or on Facebook at
http://www.facebook.com/truefitnesssolutions
The individual giving the testing is Mike Craven, and the individual taking the test is Nate.

Category:

Sports

Tags:

• RMR
• Resting Metabolic Rate
• basal metabolic rate
• MET
• Metabolic Equivalency Test
• Metabolism
• Fitness
• Exercise
• Running
• Runner
• Run
• Virginia Runner
• True Fitness Solutions
• Mitchondria
• Health Care
• lose weight
• lose fat
• Cooper Institute
• Cooper Aerobics
• Corey Stringer Institute
• VO2 Peak
• VO2 Max
• Exercise Science
• Exercise Physiology