Bent Over Barbell Rows - Back Exercises For Bigger Lats
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i like reverse grip beter
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when doing back exercise, ur back must be at neutral spine, it is not exactly straight, it has a slight arch at the lower part. and wear a good leather weightlifting belt
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not if done in correct form, if done right it is great for lats and bringing out all of those muscles in the upper back
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not if you keep your back in good form..straight like a table...
if u round ur back then yes its bad
othwerwise no its safe and effective
2 years ago 4
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Doesnt this hurt your back?
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it will work ur posterior deltoids mor!
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cheers mate !
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does this exercise interfere with the height growing process?
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Absolutely not.
Snake3786 3 years ago 22
No.
Morris1962 3 years ago 17