The Procrastinator's Guide to Getting Things Done - Monica Ramirez Basco

http://www.guilford.com/p/basco3

Everyone procrastinates sometimes—often at a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Cognitive-behavioral therapy expert Monica Ramirez Basco's new book provides easy-to-relate-to examples from "recovering procrastinators"—including herself. Inviting quizzes, exercises, and practical suggestions help you: * Understand why you procrastinate. * Start with small changes that lead to big improvements. * Outsmart your own delaying tactics. * Counteract self-doubt and perfectionism. * Build crucial skills for getting things done today.

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Tags:

• CBT
• cognitive therapy
• cognitive-behavioral therapy
• organization
• perfectionism
• performance anxiety
• personal development
• procrastination
• psychology
• relationship problems
• self-help
• stress
• time management
• book trailer
• Monica Ramirez Basco
• Guilford
• Guilford press